via gluten free cooking school |
This makes three cups...
600g can of chick peas drained & rinsed
100ml olive oil
2 garlic cloves crushed
2 tbsp tahini paste**
1 tspn ground cumin
Juice of 2 lemons
1. Blend chickpeas, olive oil, garlic, tahini, cumin and lemon juice together until combined. This can be done with a fork if you don't have a processor. Mix until smooth
2. Place hummus in a bowl and serve with fresh vegies cut into small pieces. Keep unused portion covered in the fridge.
*canned chickpeas can be substituted with dried. Soak overnight in filtered tap water then drain and fill a pot with fresh water. Boil until softened completely cooked. This will take a few hours and you will have to keep topping the water up.
** tahina paste is made from ground sesame seeds
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