I attended a fabulous meditation workshop on Sunday at the
Self Realization Meditation Healing Centre and was reminded again about the importance of consistent meditation. I attended the Foundation course which was a really simple method in how to reconnect with the internal silence and eternal peace that we all crave.
What I was reminded of most deeply was how simple it is. There is no need for chanting, or breath work or elongated mantras. Creating a peaceful space is about quietening the mind and in my experience, the most simple methods are the most effective.
What we all need to cultivate is the habit. I've again learned the need to return to meditation regularly so that it becomes a consistent source for deep and lasting transformation. So I've set my alarm to build up from my current once daily practice, to increase to three times daily. Yes I'm greedy, but I also know it can be done easily.
If you would like to learn how to meditate, call the centre and ask how to get started.
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