Twitter comp for Friday Freebie

These things are running out the door at the moment and it's because we're in the peak of hot summer days here in sunny Portland.

image via footsies

Swollen feet in summer can be caused simply by standing, walking or sitting for too long. To reduce swelling in the feet, raise the feet whenever possible. If you're sitting for a prolonged period then raise your heels and toes alternately to exercise the area and stimulate the flow of fluids.

Swelling of the feet may also indicate health issues so see your GP if it's ongoing and you're unsure what the cause is. A naturopath can provide you with dietary tips on how to reduce swelling of the feet and there are remedies available which can help improve circulation to the area but make sure you're drinking enough water.

image via footsies

Natural Abundance Health is giving away a pack of 20 Footsies Foot Patches: Tranquility valued at $45 (including P&H) as a one off because this product is so popular with our valued customers.

Here's what you have to do...
Start following twitter.com/naturalabundanc, if you're not doing so already.

Then answer the question "How are you keeping cool this summer?" with @naturalabundanc in your tweet.

We'll announce the winner on the @naturalabundanc Twitter page as well as DM the winner as soon as we hit 50 followers. If you're the winner please check your DM and be sure to send us your postal address with a return DM. We will post the item to you the following business day from when we receive your postal details. Limited to one entry per person/twitter address.

Have you tried Footsies yet?

Tweet for Friday Freebies Fine Print:

NO PURCHASE NECESSARY TO ENTER, PLAY OR WIN. A PURCHASE WILL NOT IMPROVE YOUR CHANCES OF WINNING but we always love customers who purchase goods from us.

DESCRIPTION OF GIVEAWAY: Via online method only, entrants will have the opportunity to win one pack of Footsies Foot Patches: Tranquility from Natural Abundance Health valued at $45 (including P&H). Entrants must be a follower of @naturalabundanc on twitter.com and must answer the questions: How are you keeping cool this summer? Entries will be accepted starting Friday 4th February 2011 and will extend until @naturalabundanc reaches 50 followers.

ELIGIBILITY: The Natural Abundance Health Friday Freebie is open only to people who are 18 years of age or older at the time of entry. Giveaway is not applicable where prohibited or restricted by law. Giveaway is subject to all applicable federal, state, and local laws and regulations.

HOW TO ENTER: To enter, visit www.twitter.com/ and become a follower of @naturalabundanc. Then, respond to the questions: How are you keeping cool this summer? Contestants are encouraged to retweet but doing so is not a requirement of this offer. Winner will be notified via the @naturalabundanc page. You will be required to contact Natural Abundance Health by direct message via twitter within seven days if you have been notified you are a winner. If you don't send us your postal address we can't get your prize to you. Limit one (1) entry per person/twitter address. NO PURCHASE NECESSARY.

AGREEMENT TO OFFICIAL RULES: Participation in the Giveaway constitutes full and unconditional agreement to and acceptance of these Official Rules and the decisions of Natural Abundance Health, which are final and binding. Winning a prize is contingent on fulfilling all requirements set forth herein.