image via sanitarium |
- Bircher muesli is a wonderful summer variation on rolled oats. Served cold, the oats are presoaked, softening them and developing a creaminess which contrasts deliciously with fresh fruit.
- 250g rolled oats
- 1/2 cup apple (or orange) juice
- 1 cup milk
- 1 1/2 cups Greek style natural yoghurt
- 1/4 cup local honey
- 1/2 tsp vanilla extract
- 1/2 cup sultanas
- 50g slivered almonds, toasted
- 200g fresh fruit (such as grated apple, sliced apricots, blueberries and raspberries - in winter use dried fruits)
- 1 tspn cinnamon
Method
- Place oats in a large bowl and add juice. Cover and refrigerate overnight.
- Fold in remaining ingredients and serve with extra fresh fruit and a spoon of yoghurt.
- Drizzle with fresh local honey.
Enjoy!
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