Tuesday, November 30, 2010

Bircher Muesli


image via sanitarium


  • Bircher muesli is a wonderful summer variation on rolled oats. Served cold, the oats are presoaked, softening them and developing a creaminess which contrasts deliciously with fresh fruit. 

  • 250g rolled oats
  • 1/2 cup apple (or orange) juice
  • 1 cup milk
  • 1 1/2 cups Greek style natural yoghurt
  • 1/4 cup local honey
  • 1/2 tsp vanilla extract
  • 1/2 cup sultanas
  • 50g slivered almonds, toasted
  • 200g fresh fruit (such as grated apple, sliced apricots, blueberries and raspberries - in winter use dried fruits)
  • 1 tspn cinnamon

Method

  1. Place oats in a large bowl and add juice. Cover and refrigerate overnight.
  2. Fold in remaining ingredients and s
    erve with extra fresh fruit and a spoon of yoghurt.
  3. Drizzle with fresh local honey.

Enjoy!

No comments:

Post a Comment