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| image via weightwatchers |
- This fruity smoothie is fabulous for a quick and light breakfast. It's loaded with nutrients and will keep you going until mid morning. Simply remove the honey if you are trying to reduce your GI.
1/2 cup ice
- 1 cup low fat milk or soy milk
- 1 banana peeled and chopped
- 1/2 cup of fresh or frozen raspberries or blueberries, or fresh strawberries hulled, washed and chopped
- 1 tbsp almond meal
- 1 1/2 tsp psyllium husks or slippery elm powder
- 3 tsp honey
- 1/2 tsp ground cinnamon
Bung the lot in the jug of a blender and pulse until smooth.
Pour into a glass and drink.
Enjoy!
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